The calories shifting method is becoming very popular and very good diet method .
why? and how ?
It is the fastest diet , you can lose 9 lbs. every 11 days With The Shifting Calories Method .
Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months ,in contrary to other diet plans .
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
You do not starve yourself .
You don't have to stop eating, you just need to keep shifting your calories.
You don't have to eat a specific food group or to stop eating one.
You can create a menu based on the kind of food that you like and then you just shift it around.
The only caveat (which forms the basis of how the diet works) is that you must shift your calories, such that you are only eating certain types of calories at certain times of day, and then rotationally shifting this grouping of calories from meal to meal.
There are only a few basic rules to this diet:
1. You must eat 4 meals a day.
2. Each meal must be separated by at least 2.5 to 3 hours daily.
3. Dot not eat each meal until you are too full, but only until you are satisfied.
4. You must take a break every 12th through 14th days on the diet, to give your body a chance to rest from the rapid weight loss.
also very much recommended that you drink up to 10 glasses of water a day (you can also drink sodas, coffee and juices in addition to this).
Drinking lots of water during calorie shifting helps speed up the process and increase the weight loss effect because the water will flush out the food and help keep metabolism high.
how it work?
People are sick of things like diet pills that do not work. It tricks the body into running your metabolism high all the time. This means you will be burning that unwanted fat at all times.
Do you know how it works? It works like this. You eat 5-6 smaller meals a day. The trick is that these small meals are different. They are different foods each time and are different amounts of calories. At the end of the day you may take in more calories one day and less calories the next. The jumping around of calories tricks your body.
It makes the body thinks that it needs to have a high metabolism all the time because the body unsure of what size the meals are and how many calories will have to be burned. When your metabolism is always high, your always burning fat.
The body likes to store fat but doing calorie shifting will help the body burn more of the fat instead of storing. The thing you don't want to do is eat the same stuff everyday because the body will gets used to the routine and will start storing it as fat. Some weight loss programs out there are based on calorie shifting. They even have a meal generator so if you have a had time figuring out what you want to eat, it will list a meal at a push of a button.
It is better to lose weight calorie shifting because it's naturally. You are just eating different things every meal which is good for you. If you are having a hard time losing weight, give calorie shifting a shot.
There are only a few basic rules to this diet:
1. You must eat 4 meals a day.
2. Each meal must be separated by at least 2.5 to 3 hours daily.
3. Dot not eat each meal until you are too full, but only until you are satisfied.
4. You must take a break every 12th through 14th days on the diet, to give your body a chance to rest from the rapid weight loss.
also very much recommended that you drink up to 10 glasses of water a day (you can also drink sodas, coffee and juices in addition to this).
Drinking lots of water during calorie shifting helps speed up the process and increase the weight loss effect because the water will flush out the food and help keep metabolism high.
If You Really Need Loss Your Weight Easy And Fast WITHOUT You Have to Starving your Self Or Have T Eat Low Fat Foods (Eat What Do You Want ) , Then Click Here Now
Easy and quick diet plan
easy and quick diet ? easy and quick diet?
yes,it really easy and quick diet
how ??
there a lot of method to lose your weight , some of it Failed and some work.
but there one method it really really good and work its called Calories shifting (fat loss 4 idiots).
what is calories shifting ?
Calorie Shifting has become one of the best methods in the weight loss world.
But what exactly is Calorie Shifting and how does it work?
Calorie Shifting was developed as a solution to the barrage of what I call "Low Something Diets". You know what I mean: every where you turn is another low this and low that diet. Once it's a low fat diet, another time it's low carb or even NO carb. There are diets which proclaim that they hold the solution to your weight problems because they are low calorie diets. You get the picture.
For a while, some of these diets seemed to work. People reported an early fat loss at a good rate. It was what happened a few weeks or months down the line that was troubling: those same people who lost weight in the beginning, ended up gaining it all back and then some. It didn't happen to all of them, but the statistics state that 95% of diets fail and people end up fatter than they started.
Wondering why this happened? The reason is simple: when you deprive your body of a certain food group like carbs or drastically cut down on the amount of calories you eat, your metabolism slows down. You see, your metabolism thinks you're starving, as if you were in the wild nature, and in order to make sure that your energy deposits last as long as possible, it slows down. It's a protective mechanism which is biologically active in all of us.
The challenge was to create a system in which your metabolism will remain running high but in which you'll still lose fat fast. That's how Calorie Shifting came to be. Calorie Shifting is a way in which you constantly rotate your food thereby tricking your metabolism so it remains running high and burning a lot of fat.
Calorie Shifting works by getting you to eat the right food at specific times of the day and then by rotating it so your metabolism never gets used to any routine. The good thing is that because your metabolism keeps on running high, you don't have to deprive your body of any food groups or eat an absurdly low amount of calories. Because your metabolism is high all the time, you don't gain all the weight back the moment you stop being on a diet.
It is hard to get yourself to carry out the Calorie Shifting method by yourself because you need to create an expert menu which is based on this system. It is usually done by a special software. As far as I know, the only diet that uses Calorie Shifting is the Fat Loss 4 Idiots diet.
it really easy and quick diet .
CALORIE SHIFTING is the SECRET
CALORIE SHIFTING is the SECRET
This is the secret of the fastest way to lose your weight without Without any hard efforts
without eating low fat foods ....
without eating low calories .....
without eating Low Carb....
and in fast time you will get the desired results .
you can lose 9 ibs. in 11 days....
ok ..... what is CALORIE SHIFTING ?!
This means that your body will be given different types of calories each day
which confuses your metabolism and forces FASTER fat loss to happen.
How ??!
The Shifting Calories Theory :
Your body always "attempts" to burn the exact number of calories that you eat each day
(this makes weight loss nearly impossible for many people).
for more information click this banner below >>>>
Thanks.....
At first ....
I want correct some misinformation about fat loss diets.
1- low fat foods : Is not the right way for all people.
Likely to succeed with some people but very few people.
It's a very old to reduce the weight .
2- Eating low calories plan : It is "wrong way" to lose your weight
and the worst thing that you can do to your body .
It's lead to low results when you use it .
3- Low Carb Plans : its very strict and very
hard to follow for average people.
I want to say there are many ways and methods to lose your weight .
Some of them difficult to implement it for some of the people.
And other plans is incorrect or does not achieve good results,
the side of it could be harmful to the body of
the person who used these methods
But.................................. there is an amazing way
Do you want to know it ?
Its called "CALORIE SHIFTING"
My point of view: it is also very cheap compared to the results . (lose 9 ibs. every 11 days).
Reed more here >>>(click the image below)
