Fat Burning Diet Plan

The calories shifting method is becoming very popular and very good diet method .
why? and how ?



It is the fastest diet , you can lose 9 lbs. every 11 days With The Shifting Calories Method .
Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months ,in contrary to other diet plans .
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
You do not starve yourself .
You don't have to stop eating, you just need to keep shifting your calories.
You don't have to eat a specific food group or to stop eating one.
You can create a menu based on the kind of food that you like and then you just shift it around.
The only caveat (which forms the basis of how the diet works) is that you must shift your calories, such that you are only eating certain types of calories at certain times of day, and then rotationally shifting this grouping of calories from meal to meal.
There are only a few basic rules to this diet:

1. You must eat 4 meals a day.
2. Each meal must be separated by at least 2.5 to 3 hours daily.
3. Dot not eat each meal until you are too full, but only until you are satisfied.
4. You must take a break every 12th through 14th days on the diet, to give your body a chance to rest from the rapid weight loss.

also very much recommended that you drink up to 10 glasses of water a day (you can also drink sodas, coffee and juices in addition to this).
Drinking lots of water during calorie shifting helps speed up the process and increase the weight loss effect because the water will flush out the food and help keep metabolism high.


how it work?
People are sick of things like diet pills that do not work. It tricks the body into running your metabolism high all the time. This means you will be burning that unwanted fat at all times.

Do you know how it works? It works like this. You eat 5-6 smaller meals a day. The trick is that these small meals are different. They are different foods each time and are different amounts of calories. At the end of the day you may take in more calories one day and less calories the next. The jumping around of calories tricks your body.

It makes the body thinks that it needs to have a high metabolism all the time because the body unsure of what size the meals are and how many calories will have to be burned. When your metabolism is always high, your always burning fat.

The body likes to store fat but doing calorie shifting will help the body burn more of the fat instead of storing. The thing you don't want to do is eat the same stuff everyday because the body will gets used to the routine and will start storing it as fat. Some weight loss programs out there are based on calorie shifting. They even have a meal generator so if you have a had time figuring out what you want to eat, it will list a meal at a push of a button.

It is better to lose weight calorie shifting because it's naturally. You are just eating different things every meal which is good for you. If you are having a hard time losing weight, give calorie shifting a shot.

There are only a few basic rules to this diet:

1. You must eat 4 meals a day.
2. Each meal must be separated by at least 2.5 to 3 hours daily.
3. Dot not eat each meal until you are too full, but only until you are satisfied.
4. You must take a break every 12th through 14th days on the diet, to give your body a chance to rest from the rapid weight loss.

also very much recommended that you drink up to 10 glasses of water a day (you can also drink sodas, coffee and juices in addition to this).
Drinking lots of water during calorie shifting helps speed up the process and increase the weight loss effect because the water will flush out the food and help keep metabolism high.

If You Really Need Loss Your Weight Easy And Fast WITHOUT You Have to Starving your Self Or Have T Eat Low Fat Foods (Eat What Do You Want ) , Then Click Here Now